Enzogenol® (Extract of NZ Pinus Radiata Bark) 30mg White Mulberry Leaf extract equiv. to Fresh herb 10,000mg equiv. DNJ 5mg Cinnamon Ceylon extract equiv. to Fresh 3,000mg Magnesium 40mg Chromium Yeast equiv. to Chromium 150mcg Zinc 7.5mg Vitamin B1 7mg Vitamin B2 8mg Vitamin B3 35mg Vitamin B5 6.4mg Vitamin B6 8mg Vitamin B12 20mcg For adults, take 1-2 capsules daily with food or as directed by healthcare practitioner.